Some 22,000 runners are taking part in the 2016 Cardiff University Half Marathon but as I thread my way through the crowd to my starting pen, I feel lonely and a bit daunted.
I'm running to raise money and awareness for Pancreatic Cancer UK because pancreatic cancer survival rates are still too low.
Hi my name is Rosemary. I came to Pembrokeshire almost thirty years ago with the idea of organising craft and interest holidays, but somehow I got sidetracked and ended up organising adult education classes for Pembrokeshire County Council.
I have just come back from a short break in Snowdonia. This was a 60th birthday treat from my partner, Derek. He chose Beech Bank B and B as our accommodation from a number of various hotels, guest houses and B and B's listed online.
Take a slow boat, some long summer days – sunshine would be good, but there's a lot to be said for a snug berth in a secure anchorage listening the rain pattering on the coach roof – and explore the Welsh coast from the sea, one of the best place to appreciate its wild, rugged beauty. There are a few fishing boats, of course, but most of time it's just you, your little boat, the sea and the sky.
Tywyn is a small seaside town on the Cardigan Bay Coast of Wales. No large supermarkets are to be found here, just a Co-Op, a Spar and various small shops situated along the High Street.