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Kelly F

When my sons lived at home, they used to make smoothies. I have to confess I have never made one. I have bought smoothies, but they are all so sweet that I stopped buying them.

Our good friend and contribuor Kelly Florentia posted one of her homemade recipes on Facebook yesterday and has offered to share it with us. An ideal breakfast drink to kick start your day.

A handful of kale (raw)
half an apple
1 stick of pineapple
1 kiwi
juice of one orange made up to 250ml with water.
And whiz!

Ready to drink and enjoy!

Lots of comments were on Facebook and Kelly added some replies to friends queries:-

'You can add any liquid, depends on your taste. Coconut water is very healthy and sweetens the smoothie. I use coconut milk when I want something more creamy. Yes, I add seeds sometimes too. You can just put anything in.'

'Coconut water is great. I add it in mine too but sometimes add orange juice/water for a change.'

'You must try kale, it's very good for you. You can have it raw in smoothies, or you can boil, bake or throw in stir-fries.'

Many smoothie makers are available on the market. A good selection can be found on Amazon.

If you are on a new regime for January and beyond, do read the fitness articles Kelly has written.

http://www.oapschat.co.uk/25-health/well-being/176-benefits-of-walking-for-health-stress-busting-and-fresh-air

http://www.oapschat.co.uk/25-health/well-being/314-yoga-a-serious-way-for-seniors-to-get-fit

You can also read more about Kelly here.

Meet The Author...
Oapschat
Who Am I?

Hi, my name is Janice and I am the founder of www.OAPSchat.co.uk.This stands for Optimistic and ProActive Seniors Chat. OAPSchat was born in April 2013 as a Facebook page. To date there are over 1362 FB likes. It was in November 2013 that I decided I had enough material and confidence to launch the website.

Since that day, I have been writing articles on all kinds of topics. ranging from hobbies, holidays, food and drink, memories, families, finance and much much more. I now have over one hundred and twenty two wonderful contributors to date and articles on all different subjects are posted on a daily basis. Over 1040 articles can be read now! Members can comment via disqus, FB and Twitter.

Raffles are held monthly, sometimes more often. A newsletter goes out once a month with my plans for the coming weeks. I am an Independent Happy List Winner 2014 for founding the website.

Loneliness is a big scourge on our society worldwide and the website helps combat this awful isolation by coming together and sharing our thoughts and ideas. OAPSchat is well and truly born now and I hope it will continue to thrive. With your support, I'm confident it will!

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