There are lots of ways to test for allergies or sensitivities, from patch testing on the skin to hair analysis to kinesiology.
One practitioner I know even tests over the phone, using a pendulum, without seeing the patient at all.
You can end up with a long list of foods to avoid, or airborne allergens which are less easy to dodge. But they all have one thing in common. Unless you have an outright allergic reaction – to bee stings or peanuts, for example – or you lack the ability to digest a particular food, as in coeliac disease or lactose intolerance, that list will vary from month to month, and certainly from one test to another.
Why is this?
It’s not so much about particular foods, although some are definitely more likely to cause trouble than others. It’s more about your own reactivity. And that varies according to how tired or stressed you are, the time of day and time of the month, what else you’ve eaten, and a whole host of other factors. So the test you take today is just a snapshot. And if you take several tests in one day, you’re likely to get several different answers, though that might say more about the quality of the test than about you!
The thing is, it’s much more useful to go deeper, and try to support your system to become less reactive. Abstaining from problem foods can help in the short term, but quite often you can start reacting to other things, and so your diet gets more and more restricted. From a herbal point of view, we always look to strengthen and support the digestion, with herbs like Chamomile, Lemon Balm, Liquorice, Fennel and a host of others, depending on your constitution and the particular problems you are having. And probiotics may help, too.