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Pain Relief

‘I don’t like using painkillers,’ a patient said to me the other day. ‘Isn’t there anything herbal I can take?’

It’s a good question. Some of the strongest painkillers are the opiates, which of course were originally derived from the opium poppy.

It is illegal to use extracts or derivatives of Papaver somniferum, though there are plenty of other herbs which do have anaesthetic effects. However, you’d have to take quite a large dose of foul-tasting tea or tincture to get the same effect as one paracetamol, for example; and there would be other drawbacks. Most painkilling herbs are ‘cold’; they sit heavily in your digestive system, they can depress breathing, and generally slow you down. Professional herbalists tend to use them, if at all, in conjunction with other herbs that will balance and augment their action.

In any case, herbs are better at helping treat the causes of pain, rather than simply suppressing it.

There are herbs that help reduce inflammation, boost circulation, ease muscle spasm and dispel anxiety, all of which can contribute to the experience of pain. It’s been shown, for example, that putting a ginger compress on your abdomen if you suffer from period pains can help to relax the muscles and promote a smooth flow, so that you will need less painkillers, or maybe none at all. It’s not a simple substitution of a herb for a drug; at its best, herbal medicine can go deeper than that.

Pain is a sign that something is amiss, but it is just a signpost pointing to something else. It’s the something else that really needs attention, and suppressing the pain can end up making matters worse.

EDITOR: Su has an excellent Herb Handbook available to buy directly from her website or from Amazon.

Meet The Author...
Su Bristow
Who Am I?
I studied at the School of Herbal Medicine for four years, and qualified in 1989, becoming a member of the National Institute of Medical Herbalists ( The road to herbal medicine led from my early interest in organic gardening and healthy eating, through the study of social and physical anthropology at Cambridge, where I specialised in medical anthropology. What fascinated me was how people deal with their health problems when they have only the natural resources around them, and their own ingenuity. I went on to learn massage and reflexology, and worked at a residential naturopathic clinic, where I learned about the use of diet and other natural ways of healing. After qualifying as a herbalist, I set up practice in mid-Devon. Since then I have continued to expand my expertise, with counselling skills, first aid, and knowledge of the Chinese and Ayurvedic systems of herbal medicine. Besides one-to-one consultation, I have also taught evening classes, students of the Westcountry Massage Association, and various private courses.
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